Hello all

[Dezendah]

starting date: jan 19 2012

start weight: 257 lb

first goal: 225 lb

final goal: not a weight but my body condition

male 5'11" 35yrs old

new to the caveman life and wanted to introduce my self so hi all.
i have never posted on any forum before but this was important to me. I'm a Capetian on a towboat. in fact I'm posting this on my phone on the boat in the middle of the Ohio river. I'm on the boat for 28 days straight then off work and home for 28 days. i work 6hr on 6hr off twice a day when on the boat. been st rugling with my weight since i started driving the boats because i kept eating mostly the way i used to when i was on deck and was very active doing the physical labor. so any I'm still on stage one and doing well and am looking forward to this lifestyle change. i have already lost some weight, increased my sensitivity to sweetness so carrots and pecans are really good now, get better rest and more energy and most important my wife is now joining me in this.

[CtlAltDel]

Good on you! Keep to it and you'll see remarkable results. I've lost 8kgs in two months - aiming for 79kgs (down from 92kgs and climbing). What I have noticed though is a loss of muscle tone so I'll have to start some upper body work soon (I ride a bike to work everyday so no issues there)