Hi everyone. I would like to start on this diet. Are we only allowed the water in the morning and then some fruits during the day. Please can someone explain the eating/drinking patern for me for stage one?
Thanks
Here's stage 1 copied from Matt's home page. The way I read it, morning is part of the day so you can graze a little on nuts and fruit in the morning if your hungry after your morning cup of water. A banana makes a good day starter.
Every Morning First thing upon waking - slam down a big cup of water. You will get a 'brain rush' and your body will come to life rather quickly.
Every Day Graze lightly on small amounts of fruit and unsalted nuts during the day, not dried fruit (it's full of concentrated sugar). You will start detoxing immediately. Don't worry if you get a bit hungry, because at night you can feast as much as you like - focus on that as a reward for your day's efforts.
Every Night Feast on anything you want... and as much as you want! Eat only once though - don't have multiple meals. It doesn't matter what time you feast, you can feast at 1am if that suits you, anytime is fine - welcome to Caveman Power!
Matt Emery - Author and Caveman
