Getting enough energy on this diet

[jdb2112]

Hi all I have been doing this diet for 4days and so far have found it ok to manage. That was until this morning when I tried to do a 10 mile run and after the 3mile mark I didn't have the normal energy to run and after the 3 miles I had to run/walk to the end of the 10 miles I have completed 3 marathons over the last 2 years so far so I am used to running. I really want to manage this diet but I really need to be able exercise properly too....... PLEASE HELP ME UNDERSTAND HOW TO WORK THE DIET WITH ENDURANCE EXERCISE

[Lilnicki]

If you're grazing only during the day, it might not be enough for heavy exercise. Try taking on something just before such as a banana or piece of cooked chicken breast or boiled egg...... Find something that suits you.... And plenty of water of course !

Nicki

[jdb2112]

Ok I am heading out again this evening to try the 10mile run again. I will try the chicken or eggs and see how I get on..... Wish me luck

[jdb2112]

Well I went out for my run this evening and had some chicken about 3 hours before the run. Run was great I managed to complete all 10 miles without stopping and felt great still at the end.... Thanks for the tip it works :-)

[Amery]

Low fat protein such as peanut butter, trim beef, chicken or fish, or boiled egg, Milk like milk products, natural yogurt and low-fat parmesan cheesse, such as bungalow and natural parmesan cheesse, We should join any kind of training on regularly basis like running, running, diving, yoga exercises, gym etc.....