Age 55 and 12 weeks in, I'm amazed when I started this i was 12stone 11oz I am now at steady 11st 4oz

feeling great and working on seeing my 6 pack again, this has to be the most simple system ever to keep to. trying to explore what foods you can and cant eat, thought I saw tomatoes were not allowed but cant think why ? does anyone know, anyone got some good ideas for alternate interesting dishes.