Saying Hi from the new guy

[justin]

hey all, I'm Justin, I'm currently 120kg/265lbs 181cm/5"11 tall I'm definitely overweight and very unfit,

I have spent the whole weekend on this site and have downloaded a ton of info, my partner and i will be starting our new lifestyle in a week and a half due to when we get more food, we have just brought our 3 year old daughter a bike so we can call get out there and enjoy the out doors getting fit and loosing weight, my goal is to drop 45kg/100lbs in 8-12 months if not earlyer. i am from gold coast in aus, and i am wondering who else is from the area, anywho I'm off to cook my feast roast pork with crackling!!!

  Justin.

[Lilnicki]

Hello and welcome to you both 

It's good you've read through old posts, because there's a ton of information on here. Feel free to ask anything if you get stuck. ... Just drink plenty of water, and don't fret if if you get a headache it's fairly common !

Nicki

[justin]

thx nicki! im sure ill have a ton of questions when we start middle of next week, and im sure ill get headaches i always get headaches expecially since i dont drink enough water but thats changing also,  im very happy i found this site ive always thought why dont people just eat caveman food it worked for them back in the day and our bodys arnt that different to them, i think the hardest part will be sticking to a budget since were both uni students and were flat broke and having pasta and rice ect really makes the meals cheaper for us since we can spread the meat and vegies out and bulk up the meals, it will work im not going to let it fail!! bring on the next pay!! so can not wait lol