Finally getting started

[Goeders]

Hey all, I've been a member for almost two years but have never really started.  Today is the day.  My wife and I have had 3 beautiful children in the last 3 years so it's been busy.  We both have gained weight wife especially and our eating habits have gotten worse.  For the most part we don't have much processed crap in the house and the kids like fruit and some veggies.  My only vice is that I like my beer.  I limit it to 1-2 per night so hopefully that won't impede progress.  My starting weight is 228 so I'll keep you updated on progress.  Thanks

[Lilnicki]

Well done for making a start

There are lots of helpful people on here, so welcome to the tribe !!

Nicki

[Loulou]

Hello and welcome.

Hope you soon feel the benefits of this way of life like I did, been 4 months now and haven't felt better! Like Nicki said, do ask as there are lots of people on here who are happy to help!