Thank you Kenney and Scorpio, and everyone else on here. What a journey!! I'm at 182 tonight, down from 230 in April. I still ride my bike to and from work, have done some Crossfit training to build strength in my midsection and surfing. Surfing has kicked my butt more than any workout. I went from 2x shirts and tight 38 inch waist to med/large shirts and 34 inch waist. I don't care if I lose much more, I'd like to maintain and just feel healthy. My stamina has come back, very nice.
I'm almost ready to stop buying clothes from thrift stores and get some nice clothes. Until next time, keep it real....real simple, caveman style!! Steve