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You are here: Caveman Power Forum » General Discussion » General Discussion » Do I have to follow all phases for optimum weight loss?
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Author Topic: Do I have to follow all phases for optimum weight loss?  (Read 287 times)
shelly
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« on: November 09, 2011, 04:20:46 AM »
HI

After researching this lifestyle, I was very excited to begin- On Monday I started very low carb diet- less than 50 a day. Is this okay or should I follow all the phases for maximum results?

Thanks
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kenney
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« Reply #1 on: November 09, 2011, 08:11:15 AM »
I didn't really get any weight loss results until stage 2, I felt better on stage one but lost the weight on stage 2, 22 pounds so far!! feeling great, looking better too!!!  Cheesy
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Lilnicki
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« Reply #2 on: November 10, 2011, 01:28:22 AM »
This lifestyle isn't low carb, it's "different" carb....... instead of bread,pasta,biscuits,cakes, you change to vegetables and fruit....... really try not to count anything like grams of carbs or calories, it's just so TEDIOUS ( and cavemen wouldn't have done it eh??!!!)

Just eat all the right foods, and move plenty, and you'll be just fine Smiley

Nicki
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