This question of grazing has been on my mind since the beginning. My weight/health issues are probably from grazing... the wrong foods, that is. I heard about this lifestyle and then jumped in having seen the results on someone I know personally. I've been reading every day on this site. I've drastically changed the way I eat already. Today was day four and I felt the need to eat very little throughout the day. In the morning I downed about 8-10 oz of water. I waited until I felt hungry and then I'd drink more water and waited longer before I ate. I've been taking a bite of banana, hand full of assorted unsalted nuts and a quarter apple. I only had that three times today. And I had some beef jerky. This morning co-worker gave me a huge piece of Rice Crispy treat with Oreo and I let it sit on my desk all day where I could see it, then took it home and gave it to my wife. (Yes, I wanted to eat it!) I've come to admit that I'm a food junky alright. Sugar, salt, grease, pasta, breads, ice cream, and cheeses they all call to me. I'd usually be eating right now, and am not.
Thank you for your support. More to come.... Steve