Day 5

[Spike]

 
Well here I am, Day 5 and lovin it. Still feel a little hungry sometimes during the day but I dont feel bloated like I always did and the weather is great as I am able to get out and walk. Just power walking at the mo, have to start slow as I was in hospital just after Chrismas with Swine flu and a couple of extra infections it through in to try and kill me off !! I want to drop about a stone overall so a slow start is good for me. But I already feel like I have more energy and I am sleeping better too.
Any advise on the hunger pangs ? should I eat more friut/veg in the day? I hope over the next week they will subside as my stomach shrinks back to a more normal size.

[MommyOf2]

Yes, eat a few more fruit.  Graze on almonds, too! Not too many tropical fruits, though. Too high in sugar.  Drink lots of water and green tea.  The hunger pangs do get a lot better, for me they got a lot better in week 2.
Now all I eat is two oranges and about 15 almonds and then my Paleo meal.  Some days I can go all day without eating anything but if I exercise then I get a bit more hungry.

I'm on day 14 and down 10 pounds and I love this new way of looking at food. 

Good luck and keep us posted!