Day 2

[Jess84]

Hi everyone,

 I officially started my diet yesterday and feel great already - I had a love for breads and pastas ( comes from my Italian side) but unfortunately they don't like me - especially my waistline lol.  Really I got sick last week with the flu, was the worst flu I've had in a very long time (put me out of work for the entire week) but it did abolish my appetite so this week I was pretty well following the caveman diet without even knowing it - only 1-2 pieces of fruit during the day ( maybe a small amount of yogurt to get the good bacteria back in my stomach after heavy duty antibiotics) and only if I felt hungry followed by meat and salad for dinner. it wasn't until Wednesday night that I saw ACA and decided to give the diet a go. Then when I researched the Diet on Thursday I realised I had been pretty well following it for the last week - I'm now just more strict on Dairy products and kind of realised Pork (which I used to eat a lot of) doesn't like me all that much either. I also weighed myself this morning and have lost 3kg's already - cant weight to start phase 2 I can just tell the Kg's will melt off If i don't eat anything for an entire day lol.

I am so grateful I found this diet and am for the first time in a long time excited about eating and living my life to the fullest 

[Froggie]

Thanks for posting, I too have a love of pasta and breads though could add sugar to that too . How did you go with week 2?  Hope all is well

[Dinky]

Hi Jess I'm feeling you (also Italian background) Its only day 2 of phase 1.  I hate admitting I am on a eating program to my partners Italian family... They can be so fussy over foods as it is... then complain about eating too much ect. ect.

congrats on the 3 kilos