Day 1

[Froggie]

Ok have read and re-read everything about this diet and it made perfect sense.  So I have started today.  Just snaking on nuts and veggies (small portions of course) feeling surprising good.  Really thought I'd be starving by now.  Though I am looking forward to my "big" meal tonight. I'm very interested to see how my body will respond after it comes through the shock . I'm looking to lose about 7 to 10 kgs. 

Will be charting my journey through here,  I need the support and feel this makes me feel a little accountable.  In addition, want to help others too.    To throw in the mix I'm extremely busy with kids and work at the moment and I feel this will either work for or against me. Time will tell!  I'm not a "diet" person so this will also be interesting!  Well that's it for today, see you all tomorrow

[kenney]

this is not a "diet" its a new way of life and once you get onto it you will love it and it gets so much easier, now when I do eat carbs I feel terrible. not worth it. good luck.