I have found that doing cross fit not only gets you a full body workout but very intense cardio as well. If you want to cut fat and build muscle or tone up I would definitely recommend that you try cross fit.
Cross fit work outs are typically short length because you are doing the exercises for time. You will get a full body work out. After every cross fit work out that I do I feel awesome. My body completely feels like the entire thing has been used. Yesterday I did a cross fit workout, today I am sore from my calves all the way up through my traps.
If you are interested in Cross Fit, you can check out their website at,
www.crossfit.com, to find workouts and many other features.
Matt Emery - Author and Caveman
