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Author Topic: Cool Running  (Read 2428 times)
houmax
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« on: March 29, 2010, 01:15:37 PM »
I think I was overdoing some of my workouts. I found this site and I'm giving it a try. Less miles and stress on my bad right knee.

http://www.coolrunning.com/engine/2/2_3/181.shtml
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SidheDraoi
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« Reply #1 on: March 29, 2010, 01:58:46 PM »
Great Link! I think this may be why I have loathe running so much, the first paragraph pretty much says it haha.  Tongue
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laurahill
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« Reply #2 on: March 01, 2011, 03:19:26 AM »
Yes,Interesting link..Nice information provided by this link.Running is the best exercise for healthy life.
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taimenz
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« Reply #3 on: March 01, 2011, 05:33:48 AM »
Try running off pavement if your knee bothers you. I go through running phases my normal runs are 3 miles and my normal sprint runs i call them are 1-1.5 miles. then on nice days with extra time i enjoy longer runs 6-7miles . All of my runs are 90% off pavement. A couple weeks ago with a break in the weather I did a 5.5 mile run one day on a dirt access road, then took a day off. The next day did a 6.5 mile on dirt trails through the woods, then took two days off. I felt great. Then I wanted to run to the bay so I took off and 90% of that run is on pavement 6.75 miles later I could really feel it in my joints, shoulders, and muscles from the pounding of the pavement. I also run with a 10-12 backpack that carries just stupid stuff I don't need for my dogs that run with me.
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sghulett
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« Reply #4 on: March 27, 2011, 07:04:32 AM »
check out http://www.animal-kingdom-workouts.com/
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Gretchen
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« Reply #5 on: July 29, 2011, 02:39:00 AM »
Very good link. No doubt this is interesting information on this link.
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