coffee

[HGVWolfie]

Can I still have coffee on this diet??

[brioswald]

Exactly! I'm 38 years old, and preparing to attempt this diet, however, I am a coffee addict; do I need to break this habit?

[houmax]

Some do and some don't. Shouldn't effect weight loss. Some give up coffee but not tea but it's all caffeine.

I drink coffee but am more of a primal than a hard core paleo.

A primal view...
http://www.marksdailyapple.com/coffee-tea-caffeine-talk/#axzz1oy5evyEU

[brioswald]

i've made the executive decision.  I'm starting this diet today and I will continue with coffee, only I will skip the milk and sugar.  Black Coffee only.

[MrChris]

I'm glad to see others with the same question I have, regarding coffee.  I don't think I'm going to drink it black though, since artificial sweeteners commonly effect your body differently than real sugar and have zero calories, although I might cut back on creamer...
Good luck to the rest of you, I'm hoping this will help, as I commonly lack motivation.

[Jana]

Sugar is a better option compared to artificial sweeteners. A coffee spoon a day will be accepted as food by your body. The problem arises if you eat nothing but sugar, in one form or another, day after day.

[Scorpio]

I will have to agree, I have to have one cup of coffee a day.  Starting Monday I am going to cut out the creamer and within 2 weeks cut out coffee all together.

[MrChris]

Good call Scorpio and good luck!  I don't think I'm ready to cut it out, but then again, anything is ok in moderation.  Keep us updated on how that's working out for you, please and thank you.  Other peoples' stories help motivate, which personally, is my real dilema...

[nebtlly]

If you make sure it's actually decent-quality, correctly-brewed coffee and you take a few minutes to enjoy it while it's still hot instead of taking intermittent sips on gas-station engine oil or Starshmuck's over-roasted crap, coffee is actually good with nothing in it, more than just bearable.  If you really want something in it, try canned coconut milk!  Shake it up in the can& just spoon it in.

[rayalll]

Few can resist the aroma of a freshly brewed cup of coffee. The benefits of coffee in perking up the mind and awaking the senses are well known, and researchers are actually debating on the point of a few cups of coffee per day being good for health too.

[daniel]

I love to drink tea and coffee in my routine life,you can say i m kind of tea addict.Coffee does't harm you so we can drinks it and research showed that coffee have plenty of benefits like save us from heart attack is one of them.So keep drinking with smile:)

[smike]

i am also a coffee addict and i usually have 2 cups a day but then when i decided to go on with this kind of diet i also decided to cut it down to 1 cup a day since i cannot totally get rid of coffee inn my daily routine as i am also in a very hectic sched and a bit of caffeine does help e through the day so i guess its really up to you how you wanna be able to compromise. for me i can pretty much say that the diet works perfectly fine with a cup a day.