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Alpha Ape Man
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« on: March 27, 2011, 04:51:39 PM »
I will officially start the caveman diet and paleo tomorrow with my wife.  We usually are up and down with our weight but do very well in the summers with our diet and exercise.  We have tried the Dr Ian diets and even south beach but the caveman will be lifestyle change.  I will be interacting with everyone on the forum and hopefully we will have similar success stories as you all.

Good luck to all other new cave people and those who have come before us!!
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Danimal
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« Reply #1 on: March 27, 2011, 09:47:41 PM »
Hey Alpha, welcome to the forum mate  Smiley

Best of luck to you too .... I'm sure you'll enjoy the Caveman lifestyle . If you need any help or advice, don't hesitate to ask, there's lots of knowledgeable folks kicking about on the forum, and will help where possible .

Dan.
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"Everyone Dies, But Not Everyone Lives."

"The way to get started is to quit talking and begin doing."

"Nature does not hurry, yet everything is accomplished."

" If it's not hard, it aint worth doing"

"The world is mud-luscious and puddle-wonderful. "
Falcon
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« Reply #2 on: March 28, 2011, 05:59:12 AM »
Welcome both to the tribe!

Falcon
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SidheDraoi
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« Reply #3 on: March 28, 2011, 10:40:40 AM »
welcome to the tribe  Smiley
like Dan said, dont be afraid to ask questions if you have any, we are all very personable people here Smiley its like one big family.
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"In War, Victory. in Peace, Vigilance. in Death, Sacrifice"

"When you take civilization away from man you don't have man without civilization, you have an entirely different animal" -Simon Clark's "Blood Crazy"


"Time is the king of men, he's both their parent, and he is their
     grave, and he gives them what he will, not what they crave."
     Pericles, Act II. sc.3. William Shakespeare

 
"We know what we are, but know not what we may be."  Hamlet,
     Act IV. Sc. 5. William Shakespeare
Loulou
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« Reply #4 on: March 29, 2011, 05:59:06 AM »
Welcome, I have followed the plan for 6 weeks now, lost weight as well as body fat. The support and advice from this forum is great.
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Iain
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« Reply #5 on: March 29, 2011, 06:36:18 AM »
Welcome,

If you want a bit of motivation to not fall off the wagon, I did last week and gained three and half pounds!!!

Enjoy  Tongue
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Seaside Dweller :-)

03/01/11 85.7Kgs 188.9lb
14/03/11 78.5Kgs 173.  lb
28/03/11 80   kgs 176.3lb  Sad  One week off the wagon
Alpha Ape Man
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« Reply #6 on: March 29, 2011, 06:58:21 AM »
Day one went over smooth!!  I made it through the day with minimum cravings and not much pain.  I was surprisingly full throughout the day.  Thanks for all you guys warm welcome and I will be using all you guys through out my caveman journey.
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