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Author Topic: Beginning today  (Read 331 times)
erach
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« on: November 08, 2011, 09:03:26 AM »
I'm beginning Phase I today.  Can I drink coffee? Black at least?  or really just water? 
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Lilnicki
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« Reply #1 on: November 08, 2011, 11:38:03 AM »
Coffee isn't really paleo correct, but some on here do have it occasionally....why not use this time to try other drinks and see if you like any??...... i drink red bush tea and diluted fruit juice.

Nicki
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Stauf
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« Reply #2 on: November 08, 2011, 11:38:39 AM »
It's all about moderation, a lot of people drink coffee, I cut it back to just on the weekends. If you quit caffeine cold turkey you can expect headaches
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erach
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« Reply #3 on: November 09, 2011, 07:25:04 AM »
Thanks, I'll start weaning myself down while I'm still in phase I
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SidheDraoi
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« Reply #4 on: November 09, 2011, 11:33:21 AM »
best advice is to limit your coffee intake slowly, I gave up coffee but went over to green tea. however green tea has some caffeine in it and I am totally addicted to having that one cup a day. I think its a fair trade off though. If you want to be completely paleo but still have a bitter drink with a little caffeine in it try making a really strong black tea. Like Earl Grey Smiley
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