Beginner

[turtle]

Hi all! New to this, just want to make sure I am going about ti correctly.  Only fruit, no veggies during the day?  Any unsalted nuts?  Then ANYTHING for the feast?  Thanks for your help!  I appreciate it!

[turtle]

Oh and another thing....can I still have a Diet coke or two?  It's my coffee!!

[xclusiv8]

Hi all! New to this, just want to make sure I am going about ti correctly.  Only fruit, no veggies during the day?  Any unsalted nuts?  Then ANYTHING for the feast?  Thanks for your help!  I appreciate it!

Not to much fruit, 2 or 3 apples. Veggies are always good for you. And only unsalted nuts. All kind of nuts except for peanuts.  If its stage one feast then you eat anything you desire. Dont think about mealsizes and calories and such. Just eat whatever you like.

About the diet coke. Well it's full of fake sugars and other harmful things. But if you really need one of course you can take one. Its all up to you how strict you wanna be with the diet.

[turtle]

Thanks...every bit of info helps.  I am on Stage 1 and thought veggies weren't on that stage. I appreciate the answer.  Wish I could kick the D.C, maybe in a few weeks....