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Author Topic: Another Stage One Question  (Read 1329 times)
jd_harris_07
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« on: July 29, 2009, 02:00:44 PM »

During the day when I am grazing on fruits and nuts, how often should I snack on these foodsand how much should I eat at a time? I'm a very active 20 year old.
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Tony Bondioli
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« Reply #1 on: July 29, 2009, 02:22:42 PM »

Only you can really know the answer to this question... everyone's mileage will vary.  Basically, just eat healthy foods, when you are truly hungry, to the point of satisfaction (but not "fullness").  Also be sure to drink plenty of water.

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jd_harris_07
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« Reply #2 on: July 29, 2009, 04:21:50 PM »

Sounds good. Thanks
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