Another Newbie!

[Bubbles]

Hi,

Thank you in advance for any help on my questions!

I am looking to start this but I'm not sure what to go an buy in the store, and what grazing actually means?? I think if I was to get a bag of nuts I would just continually keep eating them unconsciously! I know if a lifestyle change and just wondering if anyone had any tips on breaking the habit?

Another one is the stage 1 feast? I wouldn’t say I'm always eating junk food(I eat a lot alot of chicken and veg stir fries) but I do eat things like pizzas and Indian/Thai curries on occasion....am I being completely blind or does this sound like its not terrible?? And I don't think if I was to eat pizza or curry every night that I would get sick of it(aware this may sound silly). So basically wondering if I should do stage one and try and vary my meals between junk and health foods?

Thanks again for ANY response!

Bubbs

[Lilnicki]

You could start at stage 2 but still do the grazing thing...... grazing means little and often....... if you think you'll eat too many nuts/seeds at a time, stick rigidly to a handfull, then put the packet away in a cupboard. Make yourself a long list of all the foods you can eat ( all meats and fish, most fruit and some veggies)..... then you can go shopping and plan some menu ideas....... take a look at the thread that xclusive has done with the photos of their meals...... that will give you some ideas to get started.

You may find you have a headache in the first week..... it's perfectly normal and willgo away. Drink plenty of water.

Good luck

Nicki