Another new comer

[MattyJ311]

Hello all,

I just finished my first day of this diet and so far i am pretty pleased. I had my "feast" at 5pm but now at 8:15 i am starting to get hungry. Is this normal? Should i plan my feast closer to when i plan on going to sleep?

Throughout the day today i had a couple handfuls of Planters Lightly Salted Mixed nuts, a few strawberries and 2 apples. Is this pretty much normal for throughout the day or should i cut back some? I just want to make sure im starting off correctly so i dont have to make some serious adjustments on like the 3rd or 4th week.

The main reason i started this diet is because i am going into the Army Reserve and i need to lose around 50 lbs before i can leave for boot camp.

6'2
266 lbs

Any advice or modifcations i should make would be most welcome.

Thanks in advance!

Matt Heimerl

[borabora]

Maybe you didn't feast enough.

[Lilnicki]

I would say the amount you were grazing on is fine, though try and find unsalted nuts...... If you're still hungry after your feast, then yes you could try having it a bit later. Maybe not a good idea to eat more though, as you'll be stretching your stomach by over filling it.

Nicki