9 days in and Lovin It!!!!

[saltman]

Well I am 9 days into this and have lost 5 lbs....amazing!!!        My energy level has increased and I just feel better.  I have done so many diets...you name it I probably tried it and I always failed and even if I lost the weight once I stopped the diet it all just came back.  No will power etc.  But this has truly been different.  I'm not craving those things that I use too...If I am at a fast food place (with the kids or friends)  I look at the menu and don't really want anything.  Nothing looks good.  (That is awesome!!!)  I know it is just over a week, but this life style change is totally different.   I have always hated water, now I get up and crave my first bottle every morning.  Then during the day when I get hungry..I go for the water first, then I graze until dinner time.  I am so glad I found this forum and this life style of eating.  I truly believe I can succeed in this!  Thanks to all!!!!

[Loulou]

Hi Saltman, I know exactly what you are saying, I have been following this way of life for 8 weeks now and it is the best thing I have ever done, I feel the best, more energy, alert, healthier, not craving anything sugary like I did, no afternoon slump etc etc have lost weight and dropped clothes sizes too. What more can be said about it, it's fantastic and I also have found it easy to stick to. The only 'down' side is having to go shopping for clothes that actually fit now!!!

Well done you and keep up the good work!!

Lou

[Falcon]

Well done both! So pleased it's working - there are so many success stories - in fact I don't think I've ever read a story on here where someone's hated the diet and given up... That tells it all, really.

Falcon

[Loulou]

Thank you Falcon, that is another thing that is so great, the support and encouragement I have received from fellow cave people on this forum!!!