6 days in, 9lbs lost

[jtcrash]

Crazy,  I don't really do diets I normally just work out a few weeks and lose 10 or so pounds. Then I put it back on and repeat, So far just following the Phase 1, I checked the scale Friday night and was 195( I'm 5'7) checked it this morning and 186. really weird to lose it this fast, going to start working out again this weekend. Hopefully I hit 170 soon.

I'm drinking 2 cups of coffee and tons of water during the day and eating a fairly healthy meal at night.

[jtcrash]

Just giving an update, almost 3 weeks in and I weighing in at 181.6. I'm happy so far although Im having some headaches.  Not sure if im going to go phase 2 or not.

Jon

[Lilnicki]

Have you cut down on your coffee consumption??..... if you have this is the likely cause of your headaches..... when i cut out coffee, my headaches were SO bad i was laid up in bed for 2 days.....one of the reasons i won't ever be going back to caffeine !!

Why don't you want to do stage 2??..... the headaches or you don't want to fast??...... you can tweek the stages to suit you if you want....... Let us know how you're getting on.

Nicki

[jtcrash]

Have you cut down on your coffee consumption??..... if you have this is the likely cause of your headaches..... when i cut out coffee, my headaches were SO bad i was laid up in bed for 2 days.....one of the reasons i won't ever be going back to caffeine !!

Why don't you want to do stage 2??..... the headaches or you don't want to fast??...... you can tweek the stages to suit you if you want....... Let us know how you're getting on.

Nicki

Well the 2 cups was cutting down I was drinking 6-7 daliy, Now I have one cup in the am after my water and workout and tea around noon. I have decided to move to phase 2 next weekend I really didnt want to as phase one has been going so well and Im still dropping weight. I am going to try just switching to tea at the same time I start phase 2.

Thanks for help
Jon