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Author Topic: 30lbs down  (Read 776 times)
Ben
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« on: September 06, 2010, 11:28:42 AM »
This diet works! I've been on the diet for 6 weeks now and I have lost 30 lbs. I took 5 weeks on stage 1 and now I'm 1 week into stage 2. I feel so great!! (and hungry sometimes). My strength and stamina have improved, and being 30 lbs lighter makes everything I do easier.

Last week I went one a back country wilderness trip with a 40 lb pack, hiked everyday, did 15 min workout everyday, and gained couple pounds.... of muscle!
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DEE-DEE
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« Reply #1 on: September 06, 2010, 06:15:29 PM »
Hello

That is AWESOME!!!  I just started the plan.  What nuts and berries have you been eating and what were you eating for dinner?  What exercise were you doing?  I have tried so many diets but this one seems to be working so far.

Thanks

Dee-Dee
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