John b
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« on: July 26, 2011, 06:11:44 PM » |
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Heyia all
wanna share my story so far
i had been practicing the caveman/warrior diet for 2 months now , i started it to lose weight and gain general health benefits,
i skipped phase 1 since i was already eating healthy before and had no junk food craving so jumped stright to phase 2 mix with phase 3,
which is basically this:
around 3 or 4 days of the week i am fasting during the day , and around 3 days i am grazing on some fruits during the day.
the first few weeks were not that easy , i remember week 3 was specially hard , i got real hungry during the day and was not felling all that good in general.
that all went away when i started out the second month . now i honestly say that eating during the day actually looks really strange for me , i am never hungry and i also don't crave nothing , this is really wonderful and gives a great aspect of freedom into my life.
regarding the results... well .. they are great !
lost 16 lbs , which is a great speed of 2 lbs per week , feels very healthy and right , lost fat and i did not lose any muscle that i notice of ( i am doing light workout 3-4 times per week , every day i walk around 40 minutes)
felling good in general , the fast hours are very nice , my mind is sharp , my body is light and easy ,
after the meal i allow myself to relax and i actually enjoy the heaviness that comes with it , like i earned it.
now after 2 months , i feel i earned a real great life style , really loving it and i cant imagine going back to SAD diet and "normal" way of eating.
if you have any questions about my process i would love to answer it
Cheers!
John
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« Last Edit: July 26, 2011, 06:13:54 PM by John b »
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Falcon
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« Reply #1 on: July 29, 2011, 01:06:11 AM » |
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Hi John
That's really great progress, sounds like you are doing very well indeed.
Falcon
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John b
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« Reply #2 on: July 29, 2011, 03:29:41 PM » |
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Thanks @Falcon
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houmax
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« Reply #3 on: July 30, 2011, 01:53:59 PM » |
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Way to go. Great results. It's amazing the results people can get on this diet/lifestyle with minimal restrictions.
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Fight apathy, or not.
Hoon responsibly.
"The trouble with internet quotations is that most are just made up" - Abraham Lincoln
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GUMAGOTCHEE
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« Reply #4 on: July 30, 2011, 02:36:08 PM » |
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Excellent, excellent and excellent!! It motivates me to read about your accomplishments. Congrats!!
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"Victory or Death"...William Barret Travis
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John b
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« Reply #5 on: July 31, 2011, 08:33:56 PM » |
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Thank you guys  |
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NelsonNelson
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« Reply #6 on: August 01, 2011, 09:46:48 PM » |
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Sounds like you have cracked it ! Amazing what a few weeks can do to your health both physically and mentally. |
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Sammage
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« Reply #7 on: August 03, 2011, 11:53:06 PM » |
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Well done John. Its great to read about you're progress. I've just finished my first month and, like you, I fast for a few days and then graze. 10lbs gone so far and i'll soon be working out again after injury.
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John b
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« Reply #8 on: August 06, 2011, 11:05:53 AM » |
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Thanks guys ! |
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Ian
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« Reply #9 on: August 11, 2011, 12:57:28 AM » |
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Sounds great. Well done. Inspiring post. I'm on day 6 and I can feel some benefits already. Look forward to reaching the 2 month period. 16lbs - That's great.
The caveman/warrior way truly is the way!
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Sammage
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« Reply #10 on: August 17, 2011, 04:51:00 AM » |
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I have acheived my target weight or slightly under in 6 weeks. BMI is 25.7. Currently still on stage 2 but thinking i might move onto stage 3 now. This is the most successful diet I know - I'm almost pleased I got injured 6 weeks ago now!!
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sweetface26
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« Reply #11 on: August 23, 2011, 06:17:11 AM » |
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 that is so awesome to hear, u got me all excited about this diet.. I was literally feeling so bummed out last night cus i weighed myself and had gained 2lbs... I started last Wed. and the weekend wasn't too good but this week I'm doing it right.. I have 16-20lbs to loose... I exercise about 3-4 times a day cycling class and curcit training.. So I'm looking forward to it more now because of ur experience and i cant wait to see my results in 2mths! 
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Meeting small goals to get to the big one!
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houmax
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« Reply #12 on: August 23, 2011, 08:35:28 PM » |
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that is so awesome to hear, u got me all excited about this diet.. I was literally feeling so bummed out last night cus i weighed myself and had gained 2lbs... I started last Wed. and the weekend wasn't too good but this week I'm doing it right.. I have 16-20lbs to loose... I exercise about 3-4 times a day cycling class and curcit training.. So I'm looking forward to it more now because of ur experience and i cant wait to see my results in 2mths! That's a lot of exercise.  |
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Fight apathy, or not.
Hoon responsibly.
"The trouble with internet quotations is that most are just made up" - Abraham Lincoln
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kenney
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« Reply #13 on: August 24, 2011, 05:46:12 AM » |
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its amazing how the cravings go away, I really never think about bread anymore and I use to love it. Now I would much rather have a bowl of strawberries with cream |
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Lilnicki
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« Reply #14 on: August 24, 2011, 08:00:02 AM » |
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Cream??....... uh-oh!!
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sweetface26
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« Reply #15 on: August 24, 2011, 10:01:20 AM » |
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 oops i meant a week jiji i would kill myself if it was a day .. lol my mistake!
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Meeting small goals to get to the big one!
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houmax
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« Reply #16 on: August 24, 2011, 10:53:52 PM » |
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oops i meant a week jiji i would kill myself if it was a day .. lol my mistake! Cool, you had me worried. Some people get in too big a hurry to drop weight and do more damage than good. |
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Fight apathy, or not.
Hoon responsibly.
"The trouble with internet quotations is that most are just made up" - Abraham Lincoln
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ChadHogue
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« Reply #17 on: September 14, 2011, 08:11:32 AM » |
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hi John! I'm really happy for you man.. good job! Levitra - Buy phentermine |
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« Last Edit: September 16, 2011, 06:39:39 AM by ChadHogue »
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Matt Emery - Author and Caveman
