Newsletter Search Contact Rss Feed

Foods to Avoid

Carbohydrates are not essential nutrients: the body can obtain all its energy from protein and fats. And you will get adequate amounts of carbohydrates by eating like a caveman, there is no need to eat starchy or sugary food.

Carbohydrates are addictive. Most people are addicted to carbs, and is most noticable with the infamous '3 o'clock' slump. You can break the cycle!


Avoid these Foods

Eat none of the following:

  • Grains- including bread, pasta, noodles.
  • Beans- including string beans, kidney beans, lentils, peanuts, snow-peas and peas.
  • Potatoes
  • Dairy products
  • Sugar
  • Salt - your food should already contain adequate amounts.

Matt Emery
Matt Emery
Modern Hybrid Caveman

This website is devoted to helping you (and me) achieve a better life by embracing the wisdoms of primal man.


Caveman Menu


Photo Gallery


Videos



"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?