Greetings astute traveller, this website now exists for historical reasons.

Much has been learned since it's unception in 2006. I urge you to keep exploring the evolution of information through other websites.

Matt Emery
"...from fatness to fitness,
and loving it!"

Books & Downloads

Digital Downloads

"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?