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Much has been learned since it's unception in 2006. I urge you to keep exploring the evolution of information through other websites.

The Caveman Power 5 Tonne Workout

The purpose of this workout is to increase your strength, stamina, and power.

This workout is a great way to to test and increase your endurance, whilst doing so at your own pace.

  • Duration: just as fast as you can
  • Intensity: high
  • Equipment: any type of heavy object

Squats using a boulder
Shoulder Press Female
Record your results

The Workout

Time how long it takes to lift 5 tonnes of weight from the ground to above your head.

Example weights:

  • Barbell
  • Dumbells.
  • Sandbags.
  • Boulders.
  • Kettles.
  • Use your imagination - use a type of weight that works for you!

How fast can you lift 5 Tonnes?
Use any type and any size weight. You may want to do 100 reps of 50kg's, or 200 reps of 25kg's, or even 500 reps of 10kg's - the choice is yours... just lift 5 tonnes!

Note: 5 tonnes = 5,000 kilos = 11,000 pounds.

Optional: record your results.
Record your results so you can see how you are progressing in different exercises. It's a great way to challenge yourself. If you want to see other people's results or post your own results onilne, simply check out our forum.






"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?