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The Caveman Power 10 Tonne Workout

The purpose of this workout is to increase your strength, stamina, and power.

Warning: this workout is incredibly tough. Proceed at your own risk!!!

  • Duration: just as fast as you can
  • Intensity: high
  • Equipment: any type of heavy object

Squats using a boulder
Shoulder Press Female
Record your results

The Workout

Time how long it takes to lift 10 tonnes of weight from the ground to above your head.

Example weights:

  • Barbell
  • Dumbells.
  • Sandbags.
  • Boulders.
  • Kettles.
  • Use your imagination - use a type of weight that works for you!

How fast can you lift 10 Tonnes?
Use any type and any size weight. You may want to do 200 reps of 50kg's, or 400 reps of 25kg's, or even 1000 reps of 10kg's - the choice is yours... just lift 10 tonnes!

Note: 10 tonnes = 10,000 kilos = 22,000 pounds.

Optional: record your results.
Record your results so you can see how you are progressing in different exercises. It's a great way to challenge yourself. If you want to see other people's results or post your own results onilne, simply check out our forum.






"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
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