Exercise Programs

Try these exercise programs on for size - if you have any suggestions or comments please share them on the forum


15 Minute Workout

15 Minute Workout

Burn calories, promote stamina, increase your endurance and full body strength.
It is broken down into two stages, the first stage is designed to prepare you, and the second stage burns calories, speeds up your metabolism, and develops stamina i.e. staying power.
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3 Minute Workout

3 Minute Workout

Increase your abilities in one particular exercise.
This workout is a great way to test your abilities in certain areas, whilst increasing your overall fitness. It's very open and unrestricted, so pick an exercise and go ballistic!
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3 Minute Workout

1 Minute Workout

Increase your abilities in one particular exercise.
This workout differs from the "3 minute workout" because the emphasis is placed more on power and intensity, rather than stamina. It's very open and unrestricted, so pick an exercise and go!
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Sneaky Workout

Sneaky Workout

Sneak in a few exercises during your day to day life - you'll be amazed at the results.
This workout is a great way to break you in, or get you though a plateau. The beauty of it is; you can do it anywhere, and at anytime during the day or night.
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