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Matt Emery
Matt Emery
Modern Hybrid Caveman

This website is devoted to helping you (and me) achieve a better life by embracing the wisdoms of primal man.


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"As fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
Shut me up?