• Eat healthy foods and avoid junk foods
  • Exercise.
  • Take time to do things you enjoy.
  • Get something done that you have been putting off.
  • Do things that make use of your own special talents and abilities.
  • Dress in clothes that make you feel good about yourself.
  • Give yourself rewards.
  • Spend time with people.
  • Make your living space a place that honors the person you are.
  • Display items that you find attractive.
  • Make your meals a special time.
  • Learn something new or improve your skills.
  • Begin doing those things that you know will make you feel better about yourself.
  • Do something nice for another person.
  • Make it a point to treat yourself well every day.

Check out the website here: Social Anxiety Support