Lose Body Fat By Eating Just One Meal Per Day - The Fitness Black Book
Rusty from the Fitness Black Book has written an excellent article about intermittent eating.
He says;
when I turned 30 I wanted to lose that last bit of body fat…but I always had a layer of fat covering my abs. I could never get really lean following the “eat six small meals per day strategy”. I decided to test out just eating one meal per day at night, like I did when I was young and lean.
Guess What? I got extremely lean within three weeks and didn’t lose an ounce of muscle. It just didn’t seem to make sense to me at all! The 6 meals per day plan seemed to make more sense, but the one meal per day at night plan was the strategy that got me lean!
I say;
I totally support his assertions, as I have tried this myself, and I can report that I am in excellent health and i’ve lost excess fat. It flies in the face of modern trends, but it works… period.
Check out his website: The Fitness Black Book: Advanced Tips Your Personal Trainer Doesn’t Know About
Matt Emery - Author and Caveman
What are the calories supposed to be when you eat the meal at night? Has your stomach been upset-or had a lack of sleep at night because you had to digest all the food? How long does it take before I can feel more energetic during the day? Dont the carbs give too much energy at night when we dont need them for sleep? Just a few questions that would help me out. Thank you.
Comment by Alyssa — October 3, 2008 @ 05:13 PDT
Alyssa, can you post your comment on the forum?
Thanks,
Matt
Comment by Matt Emery — October 8, 2008 @ 08:53 PDT