Looking to the past for clarity on the present. Get back to basics, and embrace your true inner self and the wonderful creation that you began life as.
Modern society is a very unnatural environment - anxiety, depression, and low self esteem are epidemic.
Let's do something about it!
Lose excess weight, feel healthy, feel free. Your body knows more than you think, and it's trying to tell you something - can you hear it?
Modern diets require too much willpower - they just make you feel more ashamed. We don't need any more shame...
Fight back and feel great!
Home the of the 15 minute Caveman Power Workout - which is proven to get you incredibly fit, incredibly fast! You will feel good immediately, the benefits are instant.
Requires no expensive equipment, it's quick, and you can do it alone or in a group.
Start feeling great right now!
...is being in touch with your Animal Instincts and unleashing your natural Inner Power.
Hello and welcome to the website. My name is Matt Emery and i'm just a guy who stumbled on a way to lose weight, stay fit, and be constantly energetic - simply by studying primal man.
I've come to believe that we humans are by default; fit, healthy, energetic, mentally sharp, emotionally potent and wonderfully creative. However, those instincts we are born with become lost. And I am on a quest to get them back! Consider this;
"A typical ancient man was as fit as a modern day athlete"
If you suspect that statement to be true, then you'll probably want to know why it could be true. Well, this is what I have devoted my life to finding out, and I want to share with you everything i've learnt, as well as learn from you!
This website is devoted to helping you (and me) achieve a better life by learning the accepted wisdoms of primal man. This website may appeal to you if you want to;
Everything I talk about on this website has worked for me, and it's actually a lot of fun. Feel free to try out any of the things mentioned here, i'd love to hear about your experiences. So if you have any suggestions or comments please share them on the forum